You learned so far in this course that every 'thing' you experience is happening in the 'no-thing' space of consciousness.

Below is an exercise to help you to remember just that and to apply it to an undesirable situation.

Make about 30 seconds for yourself

Become as still and relaxed as possible in the 30 seconds, and just look at the outer situation around you.

The outer situation includes everyone and everything that you’re sensing, including your body.

Yes, your body is an outer 'thing'.

Your thoughts and feelings may not believe or be questioning what I just said.

However, just note that your body is an outer ‘think’ for this exercise.

Whilst you are looking at the outer situation, remember that it’s all happening in the empty space of the zero point field, or consciousness.

Also, remember that the same is true for your inner situation as it is for your outer situation.

By that I mean your thoughts, your emotions, and your body sensations, as well as the outer situation, are all happening in the empty space of consciousness.

So, every 'thing' is effectively happening in the 'no thing' space of consciousness.

Remind yourself of just that... right now.

Your thoughts, your emotions, your sensations, your body, and everyone and everything in the outer situation are all happening in the empty space of consciousness.

It may help to think of the empty space of consciousness as the three dimensional empty space of the air and space in the universe as far as you can see and imagine (even though air and space are also contained within consciousness).

Remember that the empty space of consciousness is within your body, within other people and within the things in the outer world such as buildings, animals and plants.

Also remember that the empty space of consciousness is both in between and around your thoughts, your emotions, your body and its sensations, and everyone and everything in the outer situation.

This is the important part now... do your best to not react to all that which is happening.

Again, remind yourself that everything in the universe that you sense is happening in that huge 'no thing' space of consciousness, and don't react to what’s happening.

The key factors to your transformation and healing.

Practise the above exercise as many times as you can over the next day.

Commitment and persistence are the keys, and if you’re really committed to transforming and healing your life situations, then do the following.

Open your diary or whatever you use to manage your daily tasks, and for the next 24 hours put in as many entries of 5 minutes each called "Remember to become conscious", or keep the title short and call it "Be conscious".

Even though the exercise itself can only take a few seconds to a minute to practise, it may take a few minutes for you to make quality time and take your attention away from what you are doing before you practise the exercise.

That’s why I ask you to put in 5-minute entries in your diary.

Make sure that you put diary entries far enough apart for you to practise the exercise in different environments and situations throughout the day.

The more you practise this exercise in different environments and situations, the more it will actually help you to increase your level of consciousness.

Increasing your level of consciousness will make a start and help you better to transform and heal your situations.

I recommend practising the exercise at least 6 times per day.

Once you have actually practised the exercise over a day, you should feel slightly or a lot different about some aspect of your experience of life.

How do you feel?

If you haven't practised the exercise in different environments and situations for at least 24 hours then please do so before reading on.

So how do you now feel after practising the exercise for a day?

If you don't feel slightly uplifted (awed), or lighter or better (e.g. a sense of relief or peace), or you feel different (there's been a shift in your thoughts, emotions or sensations, even if you feel they are negative) then I suggest you go through this course again and practise the above exercise for another day.

Have your feelings changed?

Are you feeling uplifted, lighter, better, or different in any way (even if you think of it as negative)?

Experience in a change in how you feel about the same situation after practising the above exercise shows you that the all information and exercises in this course have created a change in your level of consciousness.

And that you are moving forwards in your journey to transform and heal your life situations.

Why is that?...because by reading the information in this course and practising all and especially the above exercise, when there is a change in your feelings, they have happened without you actually doing anything in the outer situation.

Transform & heal a specific undesirable situation

Choose a specific undesirable life situation you want to transform and heal.

Use the above exercise to increase your level of consciousness from the thoughts, emotions, sensations and outer world of the undesirable situation.

Keep practising the above exercise until you feel lighter or better about the situation.

Get support

Use the comments section at the bottom of the page to ask questions and share your experience so far. I'll reply as soon as I can and give you my thoughts based on my own practice of this exercise since 2007.

Note: This support is free for now and will eventually become a paid service.

Adding more power

I am developing exercises for you to add more power to help you transform and heal undesirable life situations.

If you would like to be emailed when the exercises are ready then subscribe for updates below (if you haven't already). I'll email you when the exercises are ready.

Otherwise check the courses page for updates

EXERCISE: Increase your level of consciousness

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