Requirements:

First complete the course: The reality of your life situations.

Remember that every 'thing' is happening in 'no thing'.

The first step to transform and heal your undesirable life situations is to remember that every 'thing' you experience is happening in the 'no-thing' space of consciousness.

Make about 30 seconds for yourself to take your attention away from what you are doing.

Become as still and relaxed as possible in the 30 seconds, and just look at the outer situation around you.

The outer situation includes everyone and everything that you are sensing, including your body.

Yes, your body is an outer 'thing', however you just have to remember that for this exercise.

Whilst you are looking at the outer situation, remember that it is all happening in the empty space of the zero point field, or consciousness.

Also, remember that the same is true for your inner situation as it is for your outer situation.

By that I mean your thoughts, your emotions, and your body sensations are also happening in the empty space of consciousness, as well as the outer reality.

So, every 'thing' is effectively happening in the 'no thing' space of consciousness.

Remind yourself of just that... right now.

Your thoughts, your emotions, your sensations, your body, and everyone and everything in the outer situation are all happening in the empty space of consciousness.

It may help to think of the empty space of the zero point field, or consciousness as the three dimensional empty space of the air and space in the universe as far as you can see and imagine (even though air and space are also contained within consciousness).

Remember that the empty space of consciousness is within your body, within other people and within the things in the outer world such as buildings, animals and plants.

Also remember that the empty space of consciousness is both in between and around your thoughts, your emotions, your body and its sensations, and everyone and everything in the outer situation.

This is the important part now... do your best to not react to all that which is happening.

Again, remind yourself that everything in the universe that you sense is happening in that huge 'no thing' space of consciousness, and don't react to it.

Commitment and persistence are the keys to your transformation and healing.

Practise the above exercise as many times as you can over the next day.

And if you are really committed to learning how to transform and heal your life situations, then do the following.

Open your diary or whatever you use to manage your daily tasks, and for the next 24 hours put in as many entries of 5 minutes each called "Remember every thing is happening in no thing", or "Remember to become conscious", or keep the title short and call it "Be conscious".

Even though the exercise itself can only take a few seconds to a minute to practise, it may take a few minutes for you to make quality time and take your attention away from what you are doing to practise the exercise.

That is why I ask you to put in 5-minute entries in your diary.

Make sure that you put diary entries far enough apart for you to practise the exercise in different environments and situations through out the day.

The more you practise this exercise in different environments and situations, the more it will actually help you to increase your level of awareness and consciousness.

Increasing your level of awareness and consciousness will help you become better prepared to transform and heal your situations.

I recommend practising the exercise at least 6 times per day.

Once you have actually practised the exercise over a day, you should feel slightly or a lot different about some aspect of your experience of life.

How do you feel after a day of practising the exercise?

If you haven't practised the exercise in different environments and situations for at least 24 hours then please do so before reading on.

So how do you now feel after practising the exercise for a day?

If you don't feel slightly awed, or you don't feel different in some way, or you don't feel lighter or better then I suggest you read through the information in the foundation course and in this course.

Also read again all of the above and then practise the exercise for another day.

Are you feeling awed, lighter, better, or different?

Having these feelings shows you that the information and exercises in this course have created a change in your awareness and level of consciousness.

This has moved you forwards in your journey to transform and heal your life situations.

How do I know this?...because if by reading the information in the foundation course and this course and practising the above exercise you feel uplifted (awed), or you feel lighter or better (e.g. a sense of relief or peace), or you feel different (there's been a shift in your thoughts, emotions or sensations), then those changes in your feelings have happened without you actually doing anything in the outer situation.

Now start to transform & heal a specific undesirable situation.

Choose a specific undesirable life situation you want to transform and heal yourself from, and using the above exercise to increase level of consciousness from the thoughts, emotions, sensations and outer world of the undesirable situation until you feel lighter or better about the situation.

Get support.

Use the comments section at the bottom of the page to ask questions and share your experience so far. I'll reply as soon as I can.

Note: This support is free for now and will become a paid service.

Adding more power to your transformation and healing.

I am developing exercises for you to add more power to help you transform and heal undesirable life situations.

If you would like to be emailed when the exercises are ready then subscribe for updates below (if you haven't already). I'll email you when the exercises are ready.

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Increase your level of consciousness

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