Build Resilience and Clarity to Move Through Any Change
Build the tools to move through chosen and unchosen change, close the gap between intention and action, and find meaning in any major transition.
Added: January 1, 2026
Library
Sources
Latest updated & refined health & healing sources on tryit.tv
Every source below has been refined by intelligently reorganising and distilling it down to 10-40% of its original length while keeping everything that actually matters for your growth.
Chat with the sources to get personalized responses in seconds. Save hours if not weeks of research.
Latest refined sources
Feel Joy, Love and Freedom by Building Inner Stability
Build inner stability that produces lasting joy, deeper love and real freedom through yogic breathing practices and daily inner work.
Added: December 31, 2025
Restore Your Body's Healing Environment With Evidence-Based Reasoning
Give your body the healing environment it needs by improving your water, your fats, your chemical exposures and the energy fields you live in.
Added: December 30, 2025
Regulate Your Nervous System to Heal Your Mind and Body
Move out of survival mode with breath, movement and safe connection, so the body settles, physical health improves and you feel steady and calm again.
Added: December 29, 2025
Restore Your Gut and Sharpen Your Mind by Clearing Toxins and Stress
Restore mental clarity and calm by healing your gut, clearing environmental toxins, and rebuilding your body's own repair capacity.
Added: December 28, 2025
Create Calm With Awareness of Thoughts, Feelings and Sensations
Build steady, non-judging attention so thoughts, feelings and body sensations become things you can observe rather than be carried along by.
Added: December 26, 2025
Live From Your Authentic Self by Awakening Your Intuition
Awaken your intuition and turn gut feelings into reliable guidance, using breathing and naming practices that build lasting self-trust.
Added: December 25, 2025
Make Your Own Health Choices Backed by Verified Evidence
Check the mortality record, weigh chemical exposure beside microbes, and read trial design yourself, so your health choices rest on proof you can follow.
Added: December 24, 2025
Build Immunity to Cancer by Nourishing Your Body and Calming Your Mind
Nourish your body, calm your mind and support your immune system with practical approaches drawn from integrative practitioners across Asia.
Added: December 23, 2025
Rebuild Immune Health by Healing Your Gut and Calming Your Mind
Retrain your body's own tolerance by healing the gut barrier, settling your nervous system, and identifying the exact triggers behind flare-ups.
Added: December 22, 2025
Sources are researched, refined and added on an ongoing basis.
Have Questions About These Sources?
Chat with these sources and get personalized responses in seconds
Chat Now