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1
You Are Not Your Brain
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2
Catching the Sparks
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3
The Architecture of a Thought
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4
Deconstructing the Storm
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5
Decoding Your Warning Signals
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6
The Observer Advantage
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7
The Science of Lasting Change
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8
Anchoring Your New Reality
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Calming Your Mind of Anxiety & Depression
Catching the Sparks
Lesson 2 of 8
Summary
A practical exercise to practice directed attention. Learn to observe and document thoughts to build self-regulation skills.