Lessons Completed: 0/8
0%
1
You Are Not Your Brain
Free
To Start
2
Catching the Sparks
Free
To Start
3
The Architecture of a Thought
Free
To Start
4
Deconstructing the Storm
Free
To Start
5
Decoding Your Warning Signals
Free
To Start
6
The Observer Advantage
Free
To Start
7
The Science of Lasting Change
Free
To Start
8
Anchoring Your New Reality
Free
To Start
Calming Your Mind of Anxiety & Depression
The Observer Advantage
Lesson 6 of 8
Summary
Practice the Multiple Perspective Advantage using the surfboard analogy. Learn to pause, observe, and choose your response to stressors.